When stress takes over Baseline brings you back.
The Moment Your Mind Goes Offline
Stress doesn’t just feel overwhelming it changes your biology.
When your nervous system spikes, the part of your brain responsible for clarity, planning, and decision-making goes offline.
That’s why tools are hard to use exactly when you need them most.
Baseline meets you in that moment gently, quickly, and without effort.
How Baseline Works
Why It Works
Baseline works with your body, not against it using somatic and science-backed cues that shift your nervous system in 1–3 minutes so clarity and calm can return.
The story behind BaseLine
I built Baseline because I believe everyone deserves more moments at baseline — not just when life is calm, but especially when it isn’t.
My work has shown me how powerful it is when people can return to themselves quickly and gently. Baseline makes that accessible to anyone.
Frequently asked questions
-
Yes. All tools in Baseline are built with this in mind. They’re short, low-overwhelm, and designed for different sensory needs and attention styles.
-
You’ll find short guided resets — things like grounding through your senses, gentle breath patterns, soft movement, or simple awareness cues.
Each one takes around 1–3 minutes and is designed to fit naturally into daily life. -
Yes. Many people use it during the day — in between meetings, on the way home, or before they start something new. You can choose silent tools or audio versions, depending on where you are. It’s subtle, private, and practical.
-
There are no streaks, badges, or “to-do” lists. BaseLine doesn’t ask you to perform calm — it helps you feel it.
It’s built by a therapist, not a tech company, and everything inside is grounded in real clinical practice and science. -
Your data is private and secure.
You can delete it all at any time, and nothing is shared or sold.
We only keep what helps make your experience smoother. -
Anyone who wants to feel more grounded and present — especially people who care deeply, carry a lot, or often put themselves last.
It’s for the moments you think, “I know what would help… but I can’t seem to do it right now.”
Not a wellness app. A tool for real life.
-
body first
for moments when thinking doesn’t help.
-
short & real
1–3 minute practices that fit your day.
-
therapist build
grounded in science and real experience.
-
quiet design
no noise, no overwhelm, just simple support.